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Wednesday, March 26, 2014

This Weeks Workout Schedule And Menu


Workout Schedule

Monday 1 hour of training on the Bike

Tuesday 50 minutes of walk/jog on the treadmill (my knee's are screaming)

Wednesday 1 hour and 20 minutes in the pool. 30 minutes of it with low impact cardio and the rest learning proper form and breathing technique to be able to run laps.

Thursday is Aqua Jogging

Friday Bike Training

Saturday  Undecided but "I THINK" I'm going to be running with the Y-Team early that morning. It's going to be interesting since my husband and I will be on limited sleep from the night before. I'm going to suck it up and try it.

Sunday
Day Off

This Weeks Menu

Monday
BREAKFAST
Oatmeal with Flax Seed, half a sliced banana and a Tbs of local maple syrup

Pre/Post Workout
Fuel Bites before workout
energy drink during workout (with LOTS of water for hydration)
recovery pudding post workout

LUNCH
brown rice, beans, onions, green peppers, pico, LOTS of lettuce, and a little quac
Washed it down with water

DINNER
a vegetarian burger with lots of veggies and baked chips

Snack Green juice


Tuesday

BREAKFAST
smoothie loaded with kale and fruit

LUNCH
cajun tofu sandwich with mixed green salad and vinaigrette and a coconut-cherry soy milkshake.

Pre/Post Workout
Under an hour (50 mins)
energy drink (with lots of water for hydration)
recovery pudding post workout

DINNER
A BIG FAT yummy salad with romaine, mixed greens, kalamata olives, cucumbers, onions, tomatoes and edamame with organic miso dressing.

I also had a sliced beet, onion and orange salad.

LOTS of water to wash it down with.

SNACK iced tea and a banana with a teaspoon of peanut butter.



Wednesday
BREAKFAST
Water and a banana (quick and far from enough fuel sadly)

LUNCH
Moe's earmuff's burrito bowl with tofu, sauteed veggies, rice, beans, pico, medium salsa and a small scoop of guac.

DINNER
steamed mixed veggies

SNACK



Thursday

BREAKFAST
smoothie

Pre/Post Workout
energy drink during workouts (with LOTS of water for hydration)
recovery pudding post workout

LUNCH
salad

DINNER
baked zucchini and mashed sweet potatoes

SNACK
veggie sandwich and baked chips




Friday

BREAKFAST
Buckwheat pancakes with Flax Seed, peaches over top in a lightly sweetened syrup of agave nectar and a glass of almond milk

Pre/Post Workout
Fuel Bites before workout
energy drink during workout (with LOTS of water for hydration)
recovery pudding post workout

LUNCH
vegetarian soup and salad

DINNER 
vegan sloppy joe sliders with sweet potato fries and a salad

SNACK 
steamed peas on whole grain toast with a tiny bit of vegan butter (my grams favorite)


Saturday
BREAKFAST

Oatmeal with Flax Seed, half a sliced banana and a Tbs of local maple syrup

Pre/Post Workout
Fuel Bites before workout
energy drink during workout (with LOTS of water for hydration)
recovery pudding post workout

LUNCH
salad 

DINNER 
a vegan pizza of some kind.  No cheese just sauce and veggies.

SNACK 
open



Sunday
BREAKFAST
homemade blueberry pancakes with blueberry chia seed jam and vegan bacon

Lunch
Open

Dinner
Open



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